Yoga Expert Shares Summer Grounding Techniques for Mental Health
Yoga expert Kelly Smith shared grounding techniques and yoga poses for summer on KSTP.com, focusing on boosting mental health. The segment included links to her YouTube channel, Instagram, and mindfulness podcasts.
Minneapolis St. Paul, MN, July 31, 2026 —
MINNEAPOLIS, MN – In a recent segment featured on KSTP.com, yoga expert Kelly Smith discussed the benefits of grounding techniques and shared specific yoga poses designed to enhance mental well-being during the summer months.
Smith’s expertise was highlighted in the online feature, which aimed to provide viewers with practical tools for managing stress and improving their mental health through mindful movement. The segment emphasized the importance of connecting with oneself and the environment, particularly as the seasons change.
The techniques and poses shared by Smith are intended to help individuals feel more centered and resilient. While the specific details of the poses and techniques were presented on KSTP.com, the underlying theme focused on leveraging yoga’s capacity to support mental clarity and emotional balance.
In addition to the instructional content, the feature on KSTP.com included direct links to Kelly Smith’s various online platforms. These included her YouTube channel, her Instagram profile, and her mindfulness podcasts. These resources are made available for individuals seeking further guidance and engagement with Smith’s teachings on yoga and mental wellness.
The initiative underscores a growing recognition of yoga’s role in holistic health, extending beyond physical fitness to encompass significant mental health benefits. The availability of these resources provides accessible avenues for the public to explore these practices further.
Story summarized from the original created by Ernst, Ava on kstp.com, see more information here.
