Minneapolis St. Paul, MN, August 6, 2026 —

A recent segment on KSTP.com’s “MNL Lives Well” series explored practical strategies for building confidence. The featured expert was Dr. Cindra Kamphoff, a performance psychologist affiliated with Minnesota State University, Mankato.

Dr. Kamphoff, who also has experience coaching elite athletes, shared insights into developing self-assurance. The segment, which aired on KSTP.com 5 Eyewitness News, focused on actionable advice for individuals seeking to enhance their confidence.

The discussion highlighted various methods and techniques that can be employed to foster a stronger sense of self-belief. Specific details regarding the strategies discussed were not provided in the summary.

Additionally, the segment served to promote Dr. Kamphoff’s new book. Information about the book’s title, content, or availability was not specified in the provided summary.

The report did not include any direct quotes from Dr. Kamphoff.



Story summarized from the original created by McShane, Sophie on kstp.com, see more information here.

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